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ThreeHundredRepeatsTimesTen

April 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
Landsdowne Loop warmup of 19-20 minutes..
On the track for 10 x 300m. repeats.
set #1 goals 65..63..61..walk backs for recoveries
set #2 goals 64..62..60..
set #3 goals 63..61..59..
#10 All Out.. goal under 55
actual times 68.62.58.
61.60.57
60.59.58
last one 52-59 for everyone..
5 minute grass cooldown
Great Workout for the whole crew... I like what i saw out of the gang.. the mid distance crew is coming on and the distance crew is getting stronger each time out..
i had different ones lead through different stages of the workout.
good team comraderie today also..
leadership... nice
I expect good results @ Tell City and beyond

3:45
85/sunny