View Workout (Paul Fineran)
Morning Run
August 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool, predawn
Comments:
good run, tried to keep decent pace and form. Kept stride long...keep that form on long run this weekend. Stopped to stretch for about a minute during the run...generally good effort. 14 miles on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:01:17 | 8:37 / Mile |