View Workout (craig spriegel)
canal and back
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
easy run out to the canal and back. Saw Bobby Heard down by the canal. Nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:24 | 9:05 / Mile | Easy |