View Workout (Jenn Coker)
Arms
April 16, 2010 (Morning)
Exercise Type: Weights
Comments:
Ladder biceps @40, triceps @50
4 x 12 bent over lateral raises @ 8
4 x 12 shoulder press @ 15
4 x 12 upright row @ 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |