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8 mile pace

April 16, 2010 (Afternoon)

Exercise Type: Run

Weather: treadmill

Comments:
1 mile warm up, 8 miles at 6:55-7:00 pace, 1 mile cool down. Felt fine until the last mile, left calf cramp/strain. Iced after and will take some advil to get it calmed down before the 20 on Sunday. Pretty happy with the effort, HR is the high 140's/low 150's. Crappy weather this weekend! May be running 20 in cold rain/snow...