View Workout (Patrick Lestrange)
Pre-race
April 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hamstring was stiff for the first 10, but it loosened up. Felt strong on the striders. It was easy. Feeling ready
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 33:47 | 7:06 / Mile | Asics GT-2140 |