View Workout (Bill Hornung)
PR RACE
April 16, 2010 (Morning)
Exercise Type: Run
Weather: PERFECT
Comments:
EPIC WIN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 6:55 | |||
| 3.0 Miles | Warmup | Nike Lunar Elite 5 | ||
| 1.0 Miles | 4:43 | 4:43 / Mile | Race | Nike Zoom Victory |
| 800.0 Meters | 2:12 | 4:25 / Mile | Nike Zoom Victory | |
| 3.0 Miles | Cooldown | Nike Lunar Elite 5 |