View Workout (Stephen Rossettie)
last day before break
April 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
got to practice late because i had east winds. i did a fast warmup, then i was sent right away to do a 2000 meter thing at ryans pace. then i did repeat 400s and then a threshhold run. then i went on a cooldown with laura mia and lani.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 37:10 | |||
| 0.6 Miles | 4:33 | 7:35 / Mile | Warmup | white/blue brooks |
| 0.25 Miles | 1:15 | 5:00 / Mile | white/blue brooks | |
| 1000.0 Meters | 3:07 | 5:00 / Mile | white/blue brooks | |
| 2000.0 Meters | 7:20 | 5:54 / Mile | Training | white/blue brooks |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | white/blue brooks |
| 0.25 Miles | 1:11 | 4:44 / Mile | white/blue brooks | |
| 0.25 Miles | 1:14 | 4:56 / Mile | white/blue brooks | |
| 0.25 Miles | 1:10 | 4:40 / Mile | white/blue brooks | |
| 1.9 Miles | 16:08 | 8:29 / Mile | Cooldown | white/blue brooks |