View Workout (Heather Miller)
5.0 at Quail Ridge
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 65 chilly at first.
Comments:
Started and bottom of coarse with the statue of the kids by the bathrooms... started to the right first.
Then second lap when long hills.. to the left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:32 | |||
| 2.5 Miles | 23:53 | 9:33 / Mile | Hills | New Balance 757 |
| 2.5 Miles | 22:39 | 9:03 / Mile | Hills | New Balance 757 |