View Workout (Jenn Coker)
Long run
April 17, 2010 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
got started early, so didn't get too hot. trails at ft. stewart again, new-ish loop, had to detour to pick up my dropped buff, and skipped a road b/c of a truck. didn't feel great, but didn't feel bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.2 Miles | 4:16:32 | |||
| 20.0 Miles | 3:35:07 | 10:45 / Mile | Long | |
| 2.2 Miles | 41:25 | 18:49 / Mile | Cooldown |