View Workout (Steve Donohoe)
LAST WEEKEND LONG RUN BEFORE MARATHON
April 17, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful low breezy 60s
Comments:
Ran at Burke Lake with a big group. Jess,Richie, Christina, Richie's Mom and sister. Ran the first lap pretty slow but felt good. The last few miles, Jess, Richie and I picked up the pace by a lot. Finished with a strong kick.
Pollen was unreal. But it was a good last long run before the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:16:41 | 9:35 / Mile |