View Workout (josee ross)
(Untitled)
April 17, 2010 (Morning)
Exercise Type: Bike
Comments:
spin à la maison 10 x ( 1 min up, 1 min down) + 5 x (1 min on, 2 min spin) + 3 x weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.0 Kilometers | 1:00:00 | 1:42 / Kilometer |