View Workout (Robert Ontko)
Ditto Yesterday
August 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool to comfortable
Comments:
Veale, Euclid Hts, Coventry, Mayfield, E117, Euclid, E 115 to Wade Park and back to Pierce
Less tired than expected, with Kamron, stretch, 60 bench dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:55 | 7:17 / Mile |