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April 16, 2010 (Night)
Exercise Type: Run
Comments:
well the weather was perfect today but i didn't do as well as i wanted to in the 800. i raced well and was at the front of my heat like i wanted to be but time just wasn't that good. the 4x4 was pretty intense and i ate it big time after i anchored and fell across the line but we did much better than expected, 4th out of 8 or 9. it was still a lot of fun though but i guess my seasons over since i didn't run well enough in the 8. i'm glad i have time to get some consistent training in and prepare for a good cross season. this is toates m'goats, signing off..peace!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 2:59 | |||
2.0 Miles | Warmup | |||
800.0 Meters | 2:06 | 4:13 / Mile | Race | |
1.5 Miles | Recovery | |||
0.75 Miles | Easy | |||
400.0 Meters | 0:53 | 3:33 / Mile | Race | |
1.5 Miles | Cooldown |