View Workout (Sam Rushforth Taggart)
Greenbelt Run
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Would have run a minute faster but the last mile and a half had to dodge hordes of people walking for the lymphoma society.
First run with no hat, gloves, or long sleeve shirt! Weather was great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:39 | 7:45 / Mile | Long | Lunaracer 2 (Pink) #1 |