View Workout (Robert Ontko)

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Time Trail

August 19, 2008 (Afternoon)

Exercise Type: Run

Weather: Comfortable and windy

Comments:
3.5 mi Warmup 24:56 Fribley, Adelbert, Bellflower, Track, Wade Park, Wade Oval, Euclid, E115, Track

2 mi Time Trail 10:32 on NRV track, finished with Cromer and Kamron, satisfied with the effort

2.2 mi Cooldown 16:38 Track, Wade Park, Wade Oval, Euclid, Ford, Bellflower, Track
took it easy

Stretch, 15 min ice bath at Veale