View Workout (Andy )
Speedy Two's
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Am visiting the parents for the weekend, I tricked my brother into running the 200's with me. He did fairly well for a while. Mine were as follows.
33,33,32,30, break, 32,32,30,30 which is probably the fastest 200m workout I've done this side of high school. The calves weren't amused but they did survive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Interval | Mizuno Wave Runner 12 v2 |