View Workout (Sean O'Leary)
Viking Invite
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 60, nice, but 15mph winds all day
Comments:
1600 - 4:25
Lame as anything, felt like an awkward kid at a school dance, wound up at the front coming though in 68 2:19, then mcgowan and palmer took off. Knew I was going to have to run a fast second 800 but didn't quite click that they would lay down a 60 second third lap... Mentally wasn't in it, oh well 3rd place at least
800 - 1:57.4
Much better race, very stacked heat. Got boxed in during the first 200 and couldn't really get out until 400, through in 59. Really pissed at the split so threw an elbow and just started going, passing like 3 people in the third 200. Rever went by me at 600 and tried to go with him, but didn't quite have enough left. Closed pretty well, 58 for 2nd 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 1:03:12 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Adrenaline 10 |
| 1600.0 Meters | 4:25 | 4:26 / Mile | Race | Nike Zoom Victory |
| 1.35 Miles | 11:00 | 8:08 / Mile | Adrenaline 10 | |
| 1.25 Miles | 9:50 | 7:52 / Mile | Adrenaline 10 | |
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | Nike Zoom Victory |
| 3.15 Miles | 24:30 | 7:46 / Mile | Cooldown | Adrenaline 10 |