View Workout (Robert Ontko)
Patience
April 15, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Ran into Coach on my way to the cardio room, listened to my "Greatest Hits" from the Offspring, really warm today, Abby was doing abs when I started my workout, Kristen joined me for awhile before going to a less noisy elliptical machine, Vaughn started biking toward the end of the workout, talked to him while I stretched, lift, Bear+5, avg HR 154, max HR 169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |