April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
NRV Track, E115, Euclid, Mayfield, Murray Hill, Edgehill, Ninja Stairs
After brunch, walked over to see if Bobby and Blaire were still cleaning up so I get a ride back to the house, no such luck, so I jogged back to the Ninja Stairs, the short jog warmed me up enough to walk back to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 9:37 | 7:23 / Mile | Easy |