April 17, 2010 (Morning)
Exercise Type: Walk
Comments:
off day. walked an hour for relay with ontko, bobby, and part with brett. legs were tired just doing this so i'm glad i took a rest day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.8 Miles | 1:00:00 | 15:47 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |