View Workout (Chris Wade)
Mile Repeats
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Beutiful
Comments:
Ran with Ethan and demolished the repeats!! Got 3 minutes of rest between each. Not bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 15:15 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 1.0 Miles | 5:06 | 5:06 / Mile | Asics Gel-1150 | |
| 1.0 Miles | 5:05 | 5:05 / Mile | Asics Gel-1150 | |
| 1.0 Miles | 5:04 | 5:04 / Mile | Asics Gel-1150 | |
| 2.0 Miles | Cooldown | Asics Gel-1150 |