View Workout (Dan Szilagyi)
CTC Champs
April 17, 2010 (Morning)
Exercise Type: Run
Weather: Windy, but ended up real good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 1:08:55 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 10.0 Kilometers | 34:55 | 5:37 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |