View Workout (Jenn Coker)
Long Run
April 18, 2010 (Morning)
Exercise Type: Run
Weather: GORGEOUS
Comments:
felt much better than yesterday!! all road today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:35:23 | |||
| 10.0 Miles | 1:35:23 | 9:32 / Mile | Long | |
| 1.15 Miles | Cooldown |