View Workout (Alexander Waldt)
Long Run
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
Went through the loop down parkside and chesterfield, but my route eventually ran into a fence, and I had to turn around. Ran a loop around morgan state after. Knee felt fine for a few miles then started to hurt like always. 4X100 afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:03:47 | |||
| 7.75 Miles | 1:03:47 | 8:13 / Mile | Easy | |
| 0.25 Miles | Speed | |||
| 0.25 Miles | Recovery |