View Workout (Derek Poirier)
20 LSD
April 18, 2010 (Morning)
Exercise Type: Run
Weather: cool, overcast 40
Comments:
It was a struggle from the start, the left calf knot/strain isn't fully healed and I felt it for most of the run. I don't think it's any worse that before so I don't think I did further damage. Other than that, pretty decent, didn't bonk.
2370 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 2:41:07 | 8:03 / Mile | 147 | Long |