View Workout (Micah Aldrich)
First Run
April 18, 2010 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Derek and I did Deming and then ran on the track with hurdles so that we can still get in enough distance and go to Mel's race. I felt pretty good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:09:31 | 6:46 / Mile | adizero Tempo |