View Workout (Michael Ruggiero)
Lou Gehrig
April 18, 2010 (Morning)
Exercise Type: Run
Weather: 63
Comments:
I changed back to my double layer socks,and that seemed to help with my soreness.My time wasn't great but acceptable and its better to be feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | 27's |