April 18, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run after a solid week of miles. It was also gorgeous out again today. 70? and sunny.
Finished the run over at Bierman to do 6 strides on the infield. Saw Emma there doing strides too and we chatted for a bit.
Finally was able to get my race information in for Wednesday. Running a 1500M at the Macalester twilight. Seeded myself at 4:04. We will see how it goes. I want to race Krazy Legs on Saturday too, but I don't know about that. I don't think it will be too hard on my legs since I'll be in flats and on roads the whole time. I have another two days to think about it.
Also going to race the TC 1 mile on May 18th. After that I think I'm going to take a few days off and reboot my mileage at 35 a week and build to 70 from there over the summer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:00 | 7:06 / Mile | Mizuno wave Elixir (Lime Green) |