View Workout (Kaleb Keyserling)
Ridge 10 + add on
April 18, 2010 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
Ran ridge 10 with Clint. We kept in nice and comfortable. Picked it up a little on big loop and as I was finishing I saw Brent and his friend, so I jogged a mile and a half with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:40:00 | 6:53 / Mile | 1140 |