View Workout (Nicholas Regan)
Viking Mile
April 17, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Ehh not to happy but not overly mad. Middle of the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 4:30 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 1600.0 Meters | 4:30 | 4:31 / Mile | Race | New Nike Milers |
| 3.5 Miles | Cooldown | Defayance 3 |