View Workout (Stephen Rossettie)
first florida run
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
went on a run with micheal and then dropped him off and did the last bit harder. i have no idea about the distance but the time is correct
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:06 | |||
| 2.9 Miles | 25:11 | 8:41 / Mile | white/blue brooks | |
| 1.5 Miles | 9:55 | 6:36 / Mile | Tempo | white/blue brooks |