View Workout (Chris Martinez)
Canal Run
April 18, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
run along the blackcat canal with Coach Rusty, Callie, and Lila.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 38:45 | 8:10 / Mile | Easy |