View Workout (Nicholas Regan)
Good Run
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
Good run with Rafi, Roni, Micheal, and Ishan. Comfortable pace throughout, but really hot outside of Cabin John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:40 | 7:47 / Mile | brooks adrenaline gts 8 |