View Workout (Micah Aldrich)
Rogers Run
April 18, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
We just ran the course pretty easy then I kicked the last 100 meters to smash D-Law.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:16 | |||
| 1.5 Miles | 10:47 | 7:11 / Mile | Warmup | adizero Tempo |
| 3.0 Miles | 17:31 | 5:50 / Mile | adizero Tempo | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Easy | |
| 1.5 Miles | 10:44 | 7:09 / Mile | Cooldown | adizero Tempo |