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Kicker 1000's again

April 16, 2010 (Afternoon)

Exercise Type: Run

Weather: Outdoor track, a little rain but it had mostly cleared by now

Comments:
Reprise of a workout that we did earlyier in the year. 800 at about race pace with a hard 200 right after. Alone for the first 600 cuz Phil rolled his ankle and Colin (the man) pulled me through the last 400. Felt okay. These were a lot faster than last time though. Especially the 800's I believe the first one was about 2:07 and the other one was 2:10 after CoachL told me to ease up to get more of a pace change. Didn't finish quite as well as I would have liked but still hit 30's for the last bits. Overall good workout. I'll have to go back and look at what I did for this workout eariler in the year. Suprised my self that I was able to run this fast.
Splits: 2:37 (2:07-30), 2:40 (2:10-30)