View Workout (Mike Curry)
(Untitled)
April 18, 2010 (Afternoon)
Exercise Type: Run
Weather: windy and cold
Comments:
race day at ctcs...
5k -15:22.72 (2nd)
sit and kick kind of race..
splits (done from memory)
-4:55
-9:53
last 600 in 1:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 43:52 | |||
| 1.9 Miles | 13:30 | 7:06 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 5.0 Kilometers | 15:22 | 4:56 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |