April 18, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Biked the course yesterday. Today, saw what it was like to push it on the course and do the hill climb after I was tired.
The course begins on a downhill and then has 8 miles of technical cornering and straight-aways until you get back to the hills and the final 1 km big hill. 3 loops
I think I'll ride with the pack on the first loop and if they keep a pace under 20-21mph I'll attack on the 2nd time up the hills and hope any time gained will be enough for the downhill and the flats.. pretty sure I'll have an advantage coming into the third/final hill climb if I'm not dead by then... fingers crossed. Should be fun either way.
Sean waited for me to finish the course and tried to race me on a 1.5 mile straight-away... I killed him :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
36.0 Miles |