View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
J Brace, no Aleve - 1 pit stop 3 achilles stretches -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:00 | 11:00 / Mile | Sacony |