View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
ACE Brace, no Aleve - 0 pit stop 3 achilles stretches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Sacony |