View Workout (Paul Fineran)
treadmill
April 19, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
about 5.5 pace on treadmill. Still recovering from Saturday. Weighed 204 after run...need to drop 10 in two weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 26:24 | |||
| 2.0 Miles | 22:24 | 11:11 / Mile | Easy | 2009 Shoes |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | 2009 Shoes |