View Workout (Sam Rushforth Taggart)
Greenbelt Run
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:53
Mile 2 7:49
Mile 3 7:57
Mile 4 7:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 32:10 | 7:53 / Mile | Easy | Lunaracer 2 (Pink) #1 |