View Workout (Courtney Luensman)
(Untitled)
April 19, 2010 (Morning)
Exercise Type: Run
Weather: good running weather: cool, not windy
Comments:
went early to go plant hunting with Kelly and Jonathan. Felt pretty good. Maggie started pulling away during the second one, but I caught by the end, which felt good. The last half was hard, but in a good way. My knees didn't hurt at all (yay!!). So overall, an excellent workout.
Huff said probably no races. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:53 | |||
| 1.3 Miles | 10:37 | 8:09 / Mile | Warmup | Kayano 16 |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | Kayano 16 |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | Kayano 16 |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | Kayano 16 |
| 0.5 Miles | 3:18 | 6:36 / Mile | Tempo | Kayano 16 |
| 1.2 Miles | 10:23 | 8:39 / Mile | Cooldown | Kayano 16 |