View Workout (Ryan Miller)
RFC Invitational
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
3200-7th
4x800-3rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 13:29 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 0.5 Miles | 2:17 | 4:34 / Mile | Race | Orange Mamba |
| 2.0 Miles | 11:12 | 5:35 / Mile | Race | Orange Mamba |
| 1.0 Miles | Cooldown |