
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Veale up North Park to a little past Shelburne and back (with Grese, Paul Zackowski, Jeff until Lee, with John Enevoldsen the whole way) -
My knee was sore at a couple points during the day, but fine for the run. I felt my right ankle for most of the run, even though I tried to stay on grass as much as possible. John and I discussed running for about half of the time we were alone and religion for the second half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:06 | 7:18 / Mile | New Balance 479 |