View Workout (Camille McKeon)
Mon. @ Eaton
April 19, 2010 (Night)
Exercise Type: Run
Weather: 60's
Comments:
dynamics, warmup
3x400, 3x200, everyother w/ easy in between to get mileage, I needed to cut across the field to catch up with my group
2:02/.52/2:02/.52/2:03/1:00
cooldown 8.51 24.29 15.38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 53:59 | |||
| 1.91 Miles | 19:10 | 10:02 / Mile | Warmup | |
| 0.75 Miles | 6:07 | 8:09 / Mile | ||
| 0.38 Miles | 2:44 | 7:11 / Mile | ||
| 1.37 Miles | 15:38 | 11:24 / Mile | ||
| 0.99 Miles | 10:20 | 10:26 / Mile | Cooldown |