View Workout (Jesse Jaeger)
(Untitled)
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
WORKOUT
2 mile warm up
Felt like garbage, early in the morning, sun was beating down, it was hot, no bounce in my legs.
8x400s with 200m recovery
Since I was home I wanted to do a workout where somebody could be there to watch/time but because I had to do it in the morning it needed to be shorter since it was so hot. Wound up hurting bad around 4 and the whole time I was running with terrible form the whole way so the second four I was going to focus more on form. Number 6 I slowed down to make sure my form was good but after 150m it was serious work to keep my form together so I just called it a day.
Brief Cool down
Splits:
70.7
70.2
69.5
69.0
75.3 (intentionally slowed down)
75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:42 | 6:09 / Mile | Brooks Infiniti (first pair) |