View Workout (Jennifer Stout)
Treadmill Interval work
April 19, 2010 (Night)
Exercise Type: Run
Comments:
This was a new interval program i found in the latest Oxygen issue:) I really liked it and definately felt like it worked!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 35:00 | 11:04 / Mile | Interval |