View Workout (Leah Snider)
Talk and jog!
April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warmup, girls team talk, very short/light run to Mazza around a street and back to school. Inspirational speech. I'm throwing away expectations and running as fast as i can now =]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:17 | |||
| 4:45 | Warmup | Nike Zoom Vomero 4 | ||
| 15:32 | Easy | Nike Zoom Vomero 4 |