View Workout (Kaleb Keyserling)
Morning run
April 19, 2010 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
kept it nice and easy. Thought I was going to go out to dinner with the team after work, but we didn't. Oh well, got the run out of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | 1140 |